OK, don’t freak out, man, but I’m making a couple of tweaks here! Nothing serious, just a couple of necessary repairs.
First, re: the blog — I’m not gonna do the “Friday Five” thing anymore, or at least not regularly. It’s just getting too hard to come up with five semi-related things. I mean, seriously, I was actually contemplating “Five Reasons Not to Open Your Window on an Airplane”!
And really, where do you go after the obligatory “Nightmare at 20,000 Feet” joke? So, no more “Friday Fives” unless I actually have five important (and diet- or exercise-related) things to pass along to y’all.
Second, the diet itself! Those of you who’ve been reading this blog for a while may remember that before I started my current round of weight loss via calorie counting, I lost a respectable 20 pounds on the No S Diet.
I liked the plan because it was super-simple — no need to write anything down, no need to give up foods I loved (just defer them to “S” days). I managed to lose 20 pounds over the course of a year, which may not sound like a lot, but that weight STAYED OFF, yo!
The main problem I had with it, though, as I related wayyyy back in August of 2017 (“Part 2 of How I Got Here“), was my inability to defer the pleasure that is the Trader Joe’s Mini “Hold The Cone”!
Yes, as with so many of us dieters, chocolate was my downfall. Although it turned out to be for the best.
I decided to try good old-fashioned calorie counting, so I could eat whatever I wanted, whenever I wanted, as long as I did the required accounting. And that was great! I lost over 60 pounds with that method, and coupled with the 20 I lost on the No S, that’s … let’s see … carry the one …
… over 80 pounds down, which is nothing to sneeze at! Still, the last few months, I’ve been over-snacking, and not tracking my calories, because honestly, it does get a little tedious after a while, doesn’t it? Writing down all those numbers? I mean, you know…
OK, not that! But anyway, I’ve decided I need to do something different for a while, so I’m switching back to the No S Diet, but with ONE modification: I’m making it the “ONE S Diet!” I’m going to allow myself one and ONLY one “S” (snack/sweet) per day. Can you guess what that one “S” is going to be?
Yep, one “Hold the Cone” every evening! At least for a while. I like to think of them as my “No S Diet” training wheels — I’ll use ’em till I don’t need ’em anymore. Or till Trader Joe’s stops selling them, and if you shop at Trader Joe’s, you know they have a distressing tendency to suddenly stop selling stuff you like.
FWIW I’ve been doing this since Tuesday, and it’s not bad at all. And it’s really nice not to have to remember, and then remember to write down, how many reduced fat string cheeses I had. Or shred precisely 28 grams of cheddar cheese for the salad, and write it down. Etc., etc.
So there ya go — no “Friday Five” and a new/old diet! How will these ch-ch-ch-changes affect the Monday weigh-in (which ISN’T changing)? Well, we’ll just have to find out — on Monday! See ya then!
2 thoughts on “Ch-ch-ch-changes! (to the diet AND the blog! wowsers!)”
I’ve never had those cones, but they are pretty small, right? It’s kind of a pain to get to a Trader Joe’s for me and I know they have a lot of healthy offerings, but I really just want the not so healthy (hello cornbread crackers!), so it’s probably a good thing. I know plenty of people who do the one treat a day thing and our successful at losing/maintaining, seems like you would feel less deprived and more likely to eat better the rest of the time?
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Thanks, Denise! Yes, I agree, as long as you can stick to *one* treat a day, that seems to be a good compromise and makes the diet more livable. (If not, I’ll find out!) And yeah, the TJ’s Hold the Cones are wonderful because they’re 90 calories each — not so different from a glass of wine at the end of the day, right?