Sigh…okay, back to the grind, then!

Yeah, the bad news is:

189.0

Yikes! Well, that’s what happens when you (a) don’t count your calories and (b) spend a whole lotta time with your feet up on your comfy recliner binge-watching “30 Rock” during the “dog days” of summer!

The good news is, it’s a wake-up call to get back to the basics:

1. Count my calories,

2. Eat right,

and of course,

3. Exercise!

No excuses! And I’m gonna get started…right AFTER my planned vacation, which starts, er, today! and hey, it’s in Phoenix, Arizona, so maybe the pounds will MELT off!

So I’ll try to spend the next week eating sensibly, yada yada yada, and we’ll see what happens.

(my NEXT binge watch??)

Have a great week!

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