Well, hello everyone! Yeah, I get that we’re all tired of controversial posts about politics, religion, etc.
So how’s about a nice post about something actually related to DIETING for a change, eh?
First of all, here’s the weigh-in:
196.4
Cool, a pound down!! Of course, I was here a few weeks ago and it went right back up the next week. Still, I’ve been doing much better at following my own advice, writing down the calories and weighing myself every morning.
Maybe if I just persevere a little longer, I can continue the downward trend and (dare I say it out loud, in this destined-to-go-down-in-history Year 2020?) actually get back to where I was just a few short months ago?
Meanwhile, here’s an actual, genuine diet tip! Do you love Ranch dressing as much as I do?
Well, the thing with Ranch dressing is that if it’s any good, it’s gonna be fairly high in calories and fat. However, I discovered something AWESOME last week: you can mix genuine Ranch dressing powder into plain, 80-calorie Greek yogurt, and it tastes FABULOSO!!
And yes, it’s true that other, better weight-loss bloggers already figured this out a long time ago, like the Sparkpeople. But y’know, we each have to make these discoveries for ourselves!
So if you’re someone who loves dipping stuff into Ranch dressing, grab a bag of something crunchy, like some baby carrots or low-calorie potato chips (you can even make your own!) and dip to your heart’s content!
Got any other low-calorie substitutes you’d like to share? Post ’em in the comments below and I’ll discuss them in next week’s post!
That’s it — thanks for reading! Join me next week for your favorite, almost entirely noncontroversial diet blog!
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