Well, good morning, everyone, and happy Monday! Time for another weigh-in ... and as you may remember, last week I had a small GAIN. But as Homer Simpson once said, "hope springs internal," so let's step on the ol' scale and see where it lands. Ready? Here goes: 206.8 Hey, that's great! Nice! I think … Continue reading Rhymin’ Weekly Weigh-In: Clean Monday edition!
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Rhymin’ Weekly Weigh-In, Humble-bragging edition!
Let's be candid, shall we? I don't always take my own advice. (Yeah, I know, shocking, right?) For example, I'm always pushing the excellent weigh-in strategy recommended by Jay over at aworkoutroutine.com, about weighing yourself every day, then using the *average* for the week for your weekly weigh-in. And it's a great idea! It makes … Continue reading Rhymin’ Weekly Weigh-In, Humble-bragging edition!
Weekly Weigh-In, and Non-Scale Benchmarks
Good morning, loyal followers! I'm happy to report this week's weigh-in is: 224.6 which means the ol' Weight Loss Train is chuggin' along nicely! Still not seeing the measurements budge, which is weird because I'm SEEING (and FEELING) some significant differences. For example: Clothes that have been uncomfortably tight for a couple of years are … Continue reading Weekly Weigh-In, and Non-Scale Benchmarks
50 by 60 – what it all means
Part 1 of my explanation for why I'm trying to lose weight, at the extremely advanced age of almost 59
50 By 60 