Heat waves and your diet/exercise plan

Well, howdy everyone, and yep, it's another super hot week out here in Southern California! So how does all this extreme weather affect our diet and/or exercise plans, if at all? Well, I don't know about you, but when it's so hot outside that I can feel the heat radiating inwards through the walls, I …

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Yep, time once again for another VAKAY!

Well, a big hello to all my friends out in Blog Reading Land! Let's see, I spy with my little eye: Stevie, Laura, Garold, Penny, Rachel, Irene, Bill, Becky, Bernie -- and of course, MARGARET, my #1 fan (on Facebook anyway!). Great to have you all here, and I'm sure you'll be just devastated to …