Friday Five – Take control of your numbers!

Hey, everyone! Depressed because the numbers on the scale aren't going the direction you think they should? Never fear! Here's five ideas to help you take control of those nasty numbers! 1. As recommended by many, many REPUTABLE fitness folks, including Jay at, don't just weigh yourself once a week. Even if you're doing … Continue reading Friday Five – Take control of your numbers!


Friday Five: 4 Food Ideas for your Hotel Fridge, and One to Avoid

Hey, everyone - this'll be my first Friday Five written entirely on my smartphone, with my travel-weary thumbs, so yay for me! I assume you'll forgive the occasional, inevitable tpyo. Anyhoo, if you do any travelling, and you're counting calories, you might want to stock up on these. Each has less than 100 calories, and … Continue reading Friday Five: 4 Food Ideas for your Hotel Fridge, and One to Avoid

A somber Weigh-In Day

I'm going to keep this a bit short, as I'm on my way to a 9/11 observance. However, it's a good number this morning - ready? 233.7 Last week was 235.1, so that means I'm right on track for losing the sacred one to two pounds a week, as recommended by all the top legit … Continue reading A somber Weigh-In Day

Breakfast of Champions

You're SUPPOSED to have breakfast. Right? You've heard it before, I'm sure. "Breakfast is the most important meal of the day," "dieters should NEVER skip breakfast," etc., etc. Yeah, we get it. Only what we HEAR, with our "fat ears" (TM Shannon Sorrels) is, "Go to Denny's and have the Monster Slam! And don't skimp … Continue reading Breakfast of Champions