Good morning, and HAPPY NEW YEAR to you and yours! I’m sure your holidays were filled with lots of scintillating conversations about religion and politics, in which each person expressed his or her viewpoint in an atmosphere of complete tolerance, love, and acceptance, as with all family get-togethers.
Meanwhile, after last week’s Friday Five, you probably won’t be altogether shocked to hear that my weight went UP just a scosche. To wit:
Oh well. As I said, I wasn’t entirely shocked. In fact:
Well, anyway, I kind of planned ahead for it, mentally. And there is a thing called a “diet break” that some fitness gurus recommend – even good ones, like Jay at aworkoutroutine!
7. Take Diet Breaks When Needed
… The exact definition of what a diet break is will vary based on who you ask, but I think of it as a 1-2 week period where you come out of the deficit and back up to maintenance level for the purpose of briefly allowing all of the things that suck about fat loss to recover and go back normal for a little while.
So yeah, THAT’S why I gained 1.4 pounds! I was taking a legitimate 1-2 week period to let my body recover from fat loss! I WASN’T just sitting around eating stroopwafels and egg nog! Sounds legit to me!
And even if it doesn’t – what the hell, it’s less than 2 pounds. Chances are most of it’s water (well, water and egg nog) and I’ll drop it by next week. Anyway, I’m not gonna worry about it. It’s a new week – and a New Year! Which means everyone else on the planet is going to be joining me in my weight loss endeavors. I’ll have lots of company at the gym, for a few days, anyway!
Me, my goals are more modest – just to keep doing what I’ve been doing for the past couple of years.
So what about you? How did you weather the storm that was the holiday season (weight-wise or otherwise?)? Hope it was relatively calm! Any resolutions you plan to keep? Let me know in the comments.
Meanwhile – have a WONDERFUL New Year’s Day!
7 thoughts on “First Weigh-In of 2018, and um, well …”
My sister and I do a weekly weigh in. It’s been a climb the past month. 😮 Looking forward to some January dietary austerity and a dip in the numbers. Best of luck to you on your endeavors. You are not alone in your journey. 🙂
Awesome, and thank you so much!! 🙂
As for me, I’m reminded of Lloyd Bridges’ comment in Airplane II:
“I guess I picked the wrong day to stop sniffing glue.”
Cheers! And a better 2018 than wot happened last year.
Yes, dear Bernie, hope your 2018 is a happier and more blessed one. We’ll hope to see you in person very soon – perhaps even before Meatfare!
Yeah, one or two pounds isn’t anything but a fluctuation. And especially at the time of the high eating holidays that’s being in fine form.
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Thanks for the encouragement, Joseph (love your blogs, btw!)! Yeah, I know it’s a fluctuation, but still, it’s a bit jarring. Of course, as noted, I did kinda go nuts with the truffles last week, so perhaps not that big a surprise!
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